Course curriculum

    1. Welcome to the course

    1. Mile 1 - Gear

    2. Mile 2 - Training

    3. Mile 3 - What to eat

    4. Mile 4 - How much to eat

    5. Mile 5 - Race day nutrition

    6. Mile 6 - Aid Station - Sleep

    1. Mile 7 - Hydration

    2. Mile 8 - Carb loading

    3. Carb Cheat Sheet

    4. Mile 9 - Recovery

    5. Mile 10 - Supplements

    6. Nutrition Planner

    7. Mile 11 - Aid Station - Support

    8. Mile 12 - Goals

    9. Mile 13 - Stay in the moment

    1. Mile 14 - Break down the race

    2. Mile 15 - Focus

    3. Mile 16 - Aid Station - Self-care

    4. Mile 17 - Prepare for it to be tough

    5. Mile 18 - Comparison

    6. Mile 19 - Pressure

    7. Mindset Planner

    8. Mile 20 - The course profile

    9. Mile 21 - Pacing part 1

About this course

  • Free
  • 25 lessons
  • 3 hours of video content

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